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The Real Reason Powerlifters Insist on a Flat Bench for Bench Press

Read moreabout The Real Reason Powerlifters Insist on a Flat Bench for Bench Press

Why Your Weights Bench With Storage Ruins Your Leg Drive

Read moreabout Why Your Weights Bench With Storage Ruins Your Leg Drive

Ego Check: Is Smith Machine Bench Easier Than a Regular Barbell?

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My Weight Bench DIY Project Taught Me a Brutal Lesson

Read moreabout My Weight Bench DIY Project Taught Me a Brutal Lesson

The Angled Smith Machine Bench Press: Stop Guessing Which Way to Face

Read moreabout The Angled Smith Machine Bench Press: Stop Guessing Which Way to Face

A Workout Bench Isn't a Real Bench for Weight Lifting

Read moreabout A Workout Bench Isn't a Real Bench for Weight Lifting

What Is the Precor Icarian Line Smith Machine Bar Weight, Actually?

Read moreabout What Is the Precor Icarian Line Smith Machine Bar Weight, Actually?

Your Gym Math Is Wrong: The Real Matrix Bench Press Bar Weight

Read moreabout Your Gym Math Is Wrong: The Real Matrix Bench Press Bar Weight

Let's Settle This: Does Smith Machine Bench Count as a PR?

Read moreabout Let's Settle This: Does Smith Machine Bench Count as a PR?