News

The Weight Capacity Lie Hidden in Your Bench and Weights Package

The Weight Capacity Lie Hidden in Your Bench and Weights Package

Most brands lie about capacity. Here is how to decode...

Read moreabout The Weight Capacity Lie Hidden in Your Bench and Weights Package

Stop Guessing Your Hack Squat Machine Unloaded Weight

Stop Guessing Your Hack Squat Machine Unloaded Weight

Trying to track your true lifting volume? Here is the...

Read moreabout Stop Guessing Your Hack Squat Machine Unloaded Weight

Why the Different Weights of Barbells Are Messing Up Your PRs

Why the Different Weights of Barbells Are Messing Up Your PRs

Stop assuming every bar is 45 pounds. We break down...

Read moreabout Why the Different Weights of Barbells Are Messing Up Your PRs

Your Gym Math Is Wrong: The Real Matrix Bench Press Bar Weight

Your Gym Math Is Wrong: The Real Matrix Bench Press Bar Weight

Tired of ruining your workout log? Here is the exact...

Read moreabout Your Gym Math Is Wrong: The Real Matrix Bench Press Bar Weight

Let's Settle This: How Much is 2 Plates on Smith Machine?

Let's Settle This: How Much is 2 Plates on Smith Machine?

Think you're pushing 225? If you're wondering how much is...

Read moreabout Let's Settle This: How Much is 2 Plates on Smith Machine?

I Calculated the Real Technogym Leg Press Starting Weight

I Calculated the Real Technogym Leg Press Starting Weight

Ever wondered about the true technogym leg press starting weight?...

Read moreabout I Calculated the Real Technogym Leg Press Starting Weight