ISO-LATERAL BENCH PRESS

Chest & Triceps

Train Each Side. Build Balanced Pressing Strength.

Chest & Triceps
SINGLE-ARM PLATE-LOADED ROW

Lats & Upper Back

Build a stronger, more balanced back with independent single-arm pulling.

Lats & Upper Back
DECLINE SIT-UP

Abs

Build stronger, more defined abs through a challenging full-range core movement.

Abs
INCLINE BENCH PRESS

Upper Chest & Triceps

Build stronger upper-chest pressing power with independent arm movement and controlled resistance.

Upper Chest & Triceps
<strong>Chest & Triceps</strong>
<strong>Lats & Upper Back</strong>
<strong>Abs</strong>
<strong>Upper Chest & Triceps</strong>
Load video: &lt;strong&gt;Independent Arms. Balanced Power.&lt;/strong&gt;

Independent Arms. Balanced Power.

Our Independent Working Arms are engineered for unilateral training, allowing each side to operate in isolation. This eliminates strength imbalances and ensures muscle recruitment is perfectly balanced for a symmetrical physique. 

Load video: &lt;strong&gt;Your chest day. With more possibilities.&lt;/strong&gt;

Your chest day. With more possibilities.

Master flat, incline presses plus sit-ups—all in one. Features a dedicated support leg to prevent leather wear and ensure rock-solid stability during every rep.

Load video: &lt;strong&gt;Finish your set. Reclaim your room.&lt;/strong&gt;

Finish your set. Reclaim your room.

Reduce your footprint by 50% when not in use. Our intuitive storage system lets you lift the bench and fold the support leg in one smooth motion. Securely locked, neatly stored.

Details

  • Independent Converging Arms
  • Flat Incline and 30-Degree Crunch Modes
  • 50-Percent Foldable Vertical Storage System
  • 7-Level Precision Angle Adjustment
  • Premium Mechanical Bearing System
  • Heavy-Duty 2" x 2" Steel Frame Construction
  • Dual 1" and 2" Olympic Plate Holder
  • Protective Bench Support Leg
Download Installation Guide
Expanded Measurement
96.5"L x 45.3"W x 41.3"H
Folded Measurement
37"L"X 33.8"W x 55.5"H
Footprint
8.7 sq ft
Bench Cushion Size
41.7"L × 9.4"W
Product Weight
62.17 lbs
Tension Level
1300 lbs
Material
Alloy Steel
Number Of Boxes
1

FAQs

What are the advantages of independent press arms compared to a traditional barbell bench?

The GOIMU Z1-PRO features independent arms that allow for unilateral training. This is crucial for correcting muscle imbalances and preventing your stronger side from overcompensating. It also provides a more natural, converging path of motion that reduces shoulder strain compared to a fixed straight bar.

Will my existing 1" standard or 2" Olympic plates fit this machine?

Yes! The weight bar is designed to be universal. It natively supports Ø 1" standard plates and comes with adapters for Ø 2" Olympic plates, ensuring it works perfectly with any weight set you already own.

Is the movement smooth and quiet for home use?

We prioritize precision engineering. The GOIMU Z1-PRO uses high-grade bearings that guarantee 100% smoothness. You can train early in the morning or late at night without the distracting mechanical noise common in budget equipment.

I have a small apartment. How much space does this machine take up?

The Z1-PRO is designed to be space-efficient. Its working dimensions are 60"(L) x 59"(W) x 30"(H). However, it features a foldable design that reduces its footprint to just 37”(L) x 35.8”(W) x 55.5”(H) when not in use, making it perfect for smaller home gyms.

What kind of customer support and warranty do you provide?

We are committed to your satisfaction. The GOIMU Z1-PRO comes with 24-hour dedicated customer service. If you have any questions regarding assembly or parts, our team will provide a satisfying solution within a day to ensure your fitness journey stays on track.

Didn’t find your answer?

Don't hesitate to contact us

  • 5 stars: 12 (92%)
  • 4 stars: 1 (8%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
C
Cade Riddle

Got my 5 Goimu machines put together. Tested all of them and couldn't be happier.
All the instructions were simple and easy to follow. Motion is smooth, range of motion is solid, resistance curve on all 5 is legit.
I have a good amount of work left to complete the gym as a whole. And once I do expect a lotnof content coming from me
Thank you Goimu Fitness USA! The customer service has been top notch!!!

B
Bradbk
Solid equipment!

Works great really stable quick assembly.

L
Luis Macias
Great machine

If you are creative you can do more than 4 exercises with the machine, it works very well and is excellent to have at home.

E
Enmanuel Román
Mi pasión

Excelente

D
Darian
Awesome piece of equipment!

Just got done hitting my first workout with this machine added into my program. This machine is amazing for me, I never missed public gyms, but I miss the feeling of lifting big heavy weights and this definitely brought back that feeling of pumping iron! I do heavily recommend putting WD-40 or white lithium grease in the bearings before installing, or it will make an unpleasant noise haha!

M
Mark Tenore

Love it

M
Marques Brones the 1st .

Heroic I call it Gumby my Movie Star workout machine feels like I have just been to the gym and had a great time I thank you my Gumby machine just for me I put it together myself three hours nonstop and I am well pleased .

A
Anonymous

The product is great! Easy to put together. Thank you.

R
Ricky Hicks

I love it. Easy assembly. I like the independent arms. Other exercise capabilities. Very happy. Pricing is great.

P
Pagie Hancock, III

So far so good

A
Anonymous

NA

S
Steven Ray

Good bench, real nice equipment

J
Jeffrey quinn
Great multi use piece of equipment for a home. Good price too.

Works great for a multiple use home workout. You can do shoulder shrugs and bent over one arm rows as well besides what is pictured. Sturdy from what I can feel. Have only put about 75lbs per arm so far. But feels very stout. Only issue I've run into was a bolt that screws into one of the arms bearings was not tapped well. Nasty threads inside. But I ran a tap to clean it up and the bolt went in very smooth. I run every bolt in by hand due to this issue with a lot of stuff. So not bad.