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I Tested the Valor Fitness Bench (And the Independent Arms Surprised Me)

I Tested the Valor Fitness Bench (And the Independent Arms Surprised Me)

Thinking about adding a dedicated chest press station to your...

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Don't Hate the Smith Machine Bench Press Planet Fitness Makes You Use

Don't Hate the Smith Machine Bench Press Planet Fitness Makes You Use

Think you can't build a massive chest without barbells? Here...

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Ego Check: Is Smith Machine Bench Easier Than a Regular Barbell?

Ego Check: Is Smith Machine Bench Easier Than a Regular Barbell?

Did you just hit a massive PR? If you are...

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I Ditched the Barbell: My Favorite Alternative to Bench

I Ditched the Barbell: My Favorite Alternative to Bench

Struggling with space or shoulder pain? Discover the best alternative...

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The Angled Smith Machine Bench Press: Stop Guessing Which Way to Face

The Angled Smith Machine Bench Press: Stop Guessing Which Way to Face

Unsure which way to face on a slanted track? Here...

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I Fact-Checked the Biggest Smith Machine Bench Press Reddit Myths

I Fact-Checked the Biggest Smith Machine Bench Press Reddit Myths

Confused about the math? I dug through every major smith...

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What Are the Smith Machine Bench Press Muscles Worked, Really?

What Are the Smith Machine Bench Press Muscles Worked, Really?

Wondering about the exact smith machine bench press: muscles worked?...

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My Numbers Dropped: Is It Harder to Bench on a Smith Machine?

Wondering why your chest day numbers suddenly dropped? If you...

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Your Setup for the Smith Machine Incline Press Is Probably Wrong

Your Setup for the Smith Machine Incline Press Is Probably Wrong

Struggling to feel your upper chest? A home gym veteran...

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