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No Space for a Sled? How to Rig a Heavy Cable Leg Press

No Space for a Sled? How to Rig a Heavy Cable Leg Press

Don't have room for a massive sled? Here is how...

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Your Knees Hurt. But Are Smith Machine Squats Bad for Joint Health?

Your Knees Hurt. But Are Smith Machine Squats Bad for Joint Health?

Gym snobs claim fixed tracks ruin joints, but are smith...

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Why Your Angled Smith Machine Squat Feels Weird (You're Backwards)

Why Your Angled Smith Machine Squat Feels Weird (You're Backwards)

Not sure which way to face? If your angled smith...

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Smith Machine Lying Leg Press vs. Sled: Which Builds Bigger Legs?

Smith Machine Lying Leg Press vs. Sled: Which Builds Bigger Legs?

Wondering if the smith machine lying leg press can actually...

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Lower Back Pain on RDLs? Try This Smith Machine Hamstring Fix

Lower Back Pain on RDLs? Try This Smith Machine Hamstring Fix

Struggling to feel your RDLs? I swapped free weights for...

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Why Your Leg Exercises Machine Workout Isn't Building Any Mass

Struggling to build lower body muscle? Discover the exact tweaks,...

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Is a Leg Press Smith Machine Setup Actually Safe for Your Spine?

Is a Leg Press Smith Machine Setup Actually Safe for Your Spine?

Lying on the floor for a leg press smith machine...

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Why Most Exercise Equipment for Legs at Home Is a Waste of Space

Why Most Exercise Equipment for Legs at Home Is a Waste of Space

Sick of flimsy resistance bands? Here is a no-nonsense guide...

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The Only Leg Workout Smith Machine Owners Actually Need

The Only Leg Workout Smith Machine Owners Actually Need

Sick of lower back pain on squat days? Try this...

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