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I Scored a Total Sports America TSA-2000 Smith Machine. Worth It?

I Scored a Total Sports America TSA-2000 Smith Machine. Worth It?

Thinking of buying a used total sports america tsa-2000 smith...

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I Sold 80% of My Gym Equipment in Home Storage. Here's What I Kept.

I Sold 80% of My Gym Equipment in Home Storage. Here's What I Kept.

After years of hoarding gear, I realized most workout equipment...

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Plate Math is a Trap: How Much Weight Does a Smith Machine Take Off?

Plate Math is a Trap: How Much Weight Does a Smith Machine Take Off?

Ever wonder how much weight does a smith machine take...

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Exactly What Does Smith Machine Squat Work? (And What Does It Ignore?)

Think you know what does smith machine squat work? We...

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The Machine Training Program I Give to Every Gym Beginner

The Machine Training Program I Give to Every Gym Beginner

Skip the free weight intimidation. This beginner-friendly machine training program...

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Why the Smith Machine Decline Press Is a Lower Chest Cheat Code

Why the Smith Machine Decline Press Is a Lower Chest Cheat Code

Struggling to hit your lower chest safely? Here is exactly...

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I Asked a Smith's Machine Shop to Build a Gym Rig. Here's the Cost.

I Asked a Smith's Machine Shop to Build a Gym Rig. Here's the Cost.

Thinking about taking blueprints to a local smith's machine shop...

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Counterbalanced vs Angled: Making Sense of Smith Machine Types

Counterbalanced vs Angled: Making Sense of Smith Machine Types

Ready to upgrade your garage setup? Understand the different smith...

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The Only 3 Lower Body Machines at the Gym I Actually Miss

The Only 3 Lower Body Machines at the Gym I Actually Miss

Not sure what machines to use at the gym for...

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