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I Scored a Total Sports America TSA-2000 Smith Machine. Worth It?

Read moreabout I Scored a Total Sports America TSA-2000 Smith Machine. Worth It?

I Sold 80% of My Gym Equipment in Home Storage. Here's What I Kept.

Read moreabout I Sold 80% of My Gym Equipment in Home Storage. Here's What I Kept.

Plate Math is a Trap: How Much Weight Does a Smith Machine Take Off?

Read moreabout Plate Math is a Trap: How Much Weight Does a Smith Machine Take Off?

Read moreabout Exactly What Does Smith Machine Squat Work? (And What Does It Ignore?)

The Machine Training Program I Give to Every Gym Beginner

The Machine Training Program I Give to Every Gym Beginner

Skip the free weight intimidation. This beginner-friendly machine training program...

Read moreabout The Machine Training Program I Give to Every Gym Beginner

Why the Smith Machine Decline Press Is a Lower Chest Cheat Code

Read moreabout Why the Smith Machine Decline Press Is a Lower Chest Cheat Code

I Asked a Smith's Machine Shop to Build a Gym Rig. Here's the Cost.

Read moreabout I Asked a Smith's Machine Shop to Build a Gym Rig. Here's the Cost.

Counterbalanced vs Angled: Making Sense of Smith Machine Types

Read moreabout Counterbalanced vs Angled: Making Sense of Smith Machine Types

The Only 3 Lower Body Machines at the Gym I Actually Miss

Read moreabout The Only 3 Lower Body Machines at the Gym I Actually Miss