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Wait, Are Smith Machine Squats Harder? I Tested the Mechanics

Wait, Are Smith Machine Squats Harder? I Tested the Mechanics

You might think fixed rails make lifting a breeze, but...

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The Hidden Math Behind an All In One Home Gym System

The Hidden Math Behind an All In One Home Gym System

Thinking about building a garage setup? I break down the...

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Do You Actually Need to Count the Smith Machine Bar Weight?

Do You Actually Need to Count the Smith Machine Bar Weight?

Tracking progressive overload gets confusing when switching gyms. Here is...

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What the Best Home Gym Under $300 Actually Looks Like

What the Best Home Gym Under $300 Actually Looks Like

Think you need thousands for a real workout? Discover how...

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It's Not Just You: Why Does Smith Machine Feel Heavier?

It's Not Just You: Why Does Smith Machine Feel Heavier?

Ever wonder why does smith machine feel heavier than standard...

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The Foot Placement Secret to the Smith Machine Squat for Quads

The Foot Placement Secret to the Smith Machine Squat for Quads

Want to blow up your legs without a leg press?...

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Can't Feel Your Lats? Try a Back Workout on Smith Machine

Can't Feel Your Lats? Try a Back Workout on Smith Machine

Struggling to build wider lats? A focused back workout on...

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How Much Should You Actually Pay for a Smiths Machine For Sale?

How Much Should You Actually Pay for a Smiths Machine For Sale?

Looking at a smiths machine for sale? A garage gym...

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The Only Lifting Weight Equipment You Actually Need at Home

The Only Lifting Weight Equipment You Actually Need at Home

Building a home gym? Stop guessing. Here is the only...

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