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I Refused to Buy a Machine to Build Muscle (Until Leg Day Broke Me)

I Refused to Buy a Machine to Build Muscle (Until Leg Day Broke Me)

Trying to grow your legs with just a barbell is...

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I Tracked Down the Exact LA Fitness Smith Machine for My Garage

I Tracked Down the Exact LA Fitness Smith Machine for My Garage

Loved your commercial gym workouts and want that exact LA...

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Are These Actually the Best Glute Exercises on Smith Machine?

Are These Actually the Best Glute Exercises on Smith Machine?

Sick of feeling leg day exclusively in your quads? Here...

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Why Your Power Rack Isn't the Best Equipment for Muscle Building

Why Your Power Rack Isn't the Best Equipment for Muscle Building

Still trying to force hypertrophy with just a barbell? I...

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Are Target Adjustable Dumbbells Actually Worth the Cart Space?

Are Target Adjustable Dumbbells Actually Worth the Cart Space?

Thinking about picking up some target adjustable dumbbells on your...

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I Dropped a Dumbbell Set Plastic Shell Until It Leaked Sand

I Dropped a Dumbbell Set Plastic Shell Until It Leaked Sand

Tempted by big box store prices? I drop-tested a dumbbell...

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Are Weight Benches With Lat Pulldown Actually Worth the Space?

Are Weight Benches With Lat Pulldown Actually Worth the Space?

Thinking about an all-in-one setup? I break down if weight...

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Joint Pain? The Real Benefits of Smith Machine Training

Joint Pain? The Real Benefits of Smith Machine Training

Think locked-in bar paths are just for beginners? Discover the...

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Stop Skipping the Middle: Why You Need a Dumbbell Set 30-50 Lbs

Stop Skipping the Middle: Why You Need a Dumbbell Set 30-50 Lbs

Outgrown your starter weights? Here is why adding a dedicated...

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