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Why the Best Arm Machines at the Gym Actually Beat Dumbbells

Why the Best Arm Machines at the Gym Actually Beat Dumbbells

Think free weights are always superior? Think again. We break...

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I Used to Guess the Names of Machines in the Gym (Until I Built My Own)

I Used to Guess the Names of Machines in the Gym (Until I Built My Own)

Tired of calling it 'that one bicep thing'? I break...

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Stop Wasting Time on the Arm Workout Machines Planet Fitness Promotes

Stop Wasting Time on the Arm Workout Machines Planet Fitness Promotes

Want sleeve-splitting biceps and triceps without free weights? Here is...

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Stop Curling Dumbbells: Try Training Arms on Smith Machine Racks

Stop Curling Dumbbells: Try Training Arms on Smith Machine Racks

Think the fixed barbell is just for heavy squats? A...

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Why I Traded My EZ Bar for Smith Machine Arm Exercises

Why I Traded My EZ Bar for Smith Machine Arm Exercises

Struggling to grow your biceps and triceps? Discover why swapping...

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Is a Dedicated Home Tricep Machine Actually Worth the Space?

Is a Dedicated Home Tricep Machine Actually Worth the Space?

Tired of flimsy pulleys? Here is exactly how to choose...

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Why Your Exercise Equipment for Flabby Arms Isn't Working

Why Your Exercise Equipment for Flabby Arms Isn't Working

Sick of infomercial gadgets? I break down why most exercise...

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Why Buying a Dedicated Arm Weight Set Is a Waste of Space

Why Buying a Dedicated Arm Weight Set Is a Waste of Space

Thinking about buying a cheap arm weight set to blow...

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Stop Googling Arm Exercise Machine Names (Just Look for These 4)

Stop Googling Arm Exercise Machine Names (Just Look for These 4)

Tired of guessing arm exercise machine names at the gym?...

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