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The Angled Smith Machine Bench Press: Stop Guessing Which Way to Face

The Angled Smith Machine Bench Press: Stop Guessing Which Way to Face

Unsure which way to face on a slanted track? Here...

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Can a Leg Press and Curl Machine Really Replace Three Stations?

Can a Leg Press and Curl Machine Really Replace Three Stations?

Wondering if a combo leg press and curl machine can...

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The Brutal Truth About Running a Personal Trainer Home Gym

The Brutal Truth About Running a Personal Trainer Home Gym

Thinking of running a personal trainer home gym? I ditched...

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I Mapped a Weight Lifting Equipment Store (Here's the Trap)

I Mapped a Weight Lifting Equipment Store (Here's the Trap)

Ever wonder why every weight lifting equipment store puts shiny...

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The 3 Rules I Follow When Buying Olympic Barbells and Plates

The 3 Rules I Follow When Buying Olympic Barbells and Plates

Buying heavy iron shouldn't be a gamble. Here are the...

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Stop Treating a Smith Barbell Like a Regular Olympic Bar

Stop Treating a Smith Barbell Like a Regular Olympic Bar

Wondering why gripping a smith barbell feels completely different than...

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Why Your Power Rack Isn't the Best Equipment for Muscle Building

Why Your Power Rack Isn't the Best Equipment for Muscle Building

Still trying to force hypertrophy with just a barbell? I...

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Are Weight Benches With Lat Pulldown Actually Worth the Space?

Are Weight Benches With Lat Pulldown Actually Worth the Space?

Thinking about an all-in-one setup? I break down if weight...

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The Real Reason People List Used Ab Machines for Sale

The Real Reason People List Used Ab Machines for Sale

Thinking of buying one of those used ab machines for...

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