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Your Premium Iron Came From the Same Dumbbells Factory as Mine

Your Premium Iron Came From the Same Dumbbells Factory as Mine

Think paying a massive premium gets you better iron? I...

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Stop Guessing Your Lift Bar Weight (It Isn't Always 45 Lbs)

Stop Guessing Your Lift Bar Weight (It Isn't Always 45 Lbs)

Assuming every piece of steel is 45 pounds is a...

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I Switched Racks: Is Smith Machine Easier Than Free Weights?

I Switched Racks: Is Smith Machine Easier Than Free Weights?

Wondering if your logbook numbers are legit? We finally answer...

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Ignore the Influencers: 5 Real-World Tips for Home Gym Setups

Ignore the Influencers: 5 Real-World Tips for Home Gym Setups

Before you max out your credit card on useless machines,...

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Why Your Angled Smith Machine Squat Feels Weird (You're Backwards)

Why Your Angled Smith Machine Squat Feels Weird (You're Backwards)

Not sure which way to face? If your angled smith...

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Stop Hating the Smith Machine Squat (Why It Works)

Stop Hating the Smith Machine Squat (Why It Works)

Think the smith machine squat is just a crutch for...

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Let's Settle This: Does Smith Machine Bench Count as a PR?

Let's Settle This: Does Smith Machine Bench Count as a PR?

Tired of free-weight snobs dismissing your gains? We break down...

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Losing Balance on Leg Day? Why Barbell Smith Machine Lunges Actually Work

Losing Balance on Leg Day? Why Barbell Smith Machine Lunges Actually Work

Tired of losing your balance? Here is why swapping to...

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Why Your Smith Machine Power Clean Feels Like an Awkward Mess

Why Your Smith Machine Power Clean Feels Like an Awkward Mess

Trying to force a smith machine power clean on a...

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