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Why Your Lifts Feel Weird When Using Weight Machines

Why Your Lifts Feel Weird When Using Weight Machines

Confused by how much weight to use on gym machines?...

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Stop Guessing Your Real Smith Machine Resistance Weight

Stop Guessing Your Real Smith Machine Resistance Weight

Tired of guessing what you're actually lifting? Here is exactly...

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Are Smith Machine Squats Good? Why Barbell Purists Are Dead Wrong

Are Smith Machine Squats Good? Why Barbell Purists Are Dead Wrong

Still wondering, are smith machine squats good? A home gym...

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Your Smith Machine Bench Press Conversion Math Is Probably Wrong

Your Smith Machine Bench Press Conversion Math Is Probably Wrong

Wondering how your fixed bar lifts translate to free weights?...

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Can You Actually Build Big Delts With a Shoulder Press on Smith Machine?

Can You Actually Build Big Delts With a Shoulder Press on Smith Machine?

Struggling with wobbly overhead lifts or joint pain? Discover why...

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Exactly What Does Smith Machine Squat Work? (And What Does It Ignore?)

Think you know what does smith machine squat work? We...

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It's Not Just You: Why Does Smith Machine Feel Heavier?

It's Not Just You: Why Does Smith Machine Feel Heavier?

Ever wonder why does smith machine feel heavier than standard...

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Is There Actually a Reliable Smith Machine to Free Weight Ratio?

Is There Actually a Reliable Smith Machine to Free Weight Ratio?

Transitioning to a barbell? Learn why a flat smith machine...

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