News

Lower Back Pain on RDLs? Try This Smith Machine Hamstring Fix

Lower Back Pain on RDLs? Try This Smith Machine Hamstring Fix

Struggling to feel your RDLs? I swapped free weights for...

Read moreabout Lower Back Pain on RDLs? Try This Smith Machine Hamstring Fix

I Tested a Seated Squat Machine to See if It Saves Bad Knees

I Tested a Seated Squat Machine to See if It Saves Bad Knees

Wondering if a seated squat machine is actually worth the...

Read moreabout I Tested a Seated Squat Machine to See if It Saves Bad Knees

Why That Leg Press Machine Is Low-Key Wrecking Your Lower Back

Why That Leg Press Machine Is Low-Key Wrecking Your Lower Back

Think the leg press machine is safer than barbell squats?...

Read moreabout Why That Leg Press Machine Is Low-Key Wrecking Your Lower Back

Why Your Fried Lower Back Needs Seated Workout Machines

Why Your Fried Lower Back Needs Seated Workout Machines

Think seated workout machines are just for beginners or rehab?...

Read moreabout Why Your Fried Lower Back Needs Seated Workout Machines

Stop Trashing Your Back: Why I Bought a Gym Roller Machine

Stop Trashing Your Back: Why I Bought a Gym Roller Machine

Think a dedicated gym roller machine is a massive waste...

Read moreabout Stop Trashing Your Back: Why I Bought a Gym Roller Machine