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Your Shoulders Are Lying to You: Is Smith Machine Bench Harder?

Your Shoulders Are Lying to You: Is Smith Machine Bench Harder?

Wondering is smith machine bench harder than using a regular...

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I Switched Racks: Is Smith Machine Easier Than Free Weights?

I Switched Racks: Is Smith Machine Easier Than Free Weights?

Wondering if your logbook numbers are legit? We finally answer...

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Why Your Smith Machine Starting Resistance Is Lying to You

Why Your Smith Machine Starting Resistance Is Lying to You

Stop logging the wrong weight. Here is exactly how to...

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Stop Buying Single Machines: The Best At Home Full Body Workout Equipment

Stop Buying Single Machines: The Best At Home Full Body Workout Equipment

Chasing individual stations is a fast track to a crowded...

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How Stance Changes the Smith Machine Squat Muscles Worked

How Stance Changes the Smith Machine Squat Muscles Worked

Wondering about the exact smith machine squat muscles worked? I...

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The Truth About That Cheap IGS Smith Machine on Facebook Marketplace

The Truth About That Cheap IGS Smith Machine on Facebook Marketplace

Thinking about grabbing that cheap IGS smith machine on Facebook...

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Your Balance Sucks (And Why the One Leg Squat Smith Machine Fixes It)

Your Balance Sucks (And Why the One Leg Squat Smith Machine Fixes It)

Struggling with balance on leg day? Discover why the one...

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Why I Traded My EZ Bar for Smith Machine Arm Exercises

Why I Traded My EZ Bar for Smith Machine Arm Exercises

Struggling to grow your biceps and triceps? Discover why swapping...

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Ego Check: Is Smith Machine Bench Easier Than a Regular Barbell?

Ego Check: Is Smith Machine Bench Easier Than a Regular Barbell?

Did you just hit a massive PR? If you are...

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