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Those Diagrams Are Lying: How to Use Gym Equipment at Planet Fitness

Those Diagrams Are Lying: How to Use Gym Equipment at Planet Fitness

Stop staring at confusing yellow placards. Learn exactly how to...

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How I Finally Figured Out Smith Machine Weight Conversion (Without Math)

How I Finally Figured Out Smith Machine Weight Conversion (Without Math)

Trying to adapt your workout program? Here is why obsessing...

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Stop Swinging: Why the Smith Machine Bicep Curl Actually Works

Stop Swinging: Why the Smith Machine Bicep Curl Actually Works

Think doing a smith machine bicep curl is a rookie...

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Why You Keep Quitting: How Workout At Home Routines Actually Stick

Why You Keep Quitting: How Workout At Home Routines Actually Stick

Wondering why your living room routines always fail? Discover how...

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The Only 4 Triceps Workout Machine Names You Need to Know

The Only 4 Triceps Workout Machine Names You Need to Know

Trying to track your arm day or buy used gear?...

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My Unpopular Opinion on the Best Workout Machine at Home

My Unpopular Opinion on the Best Workout Machine at Home

Tired of flimsy infomercial gear? Here is my brutally honest...

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Why the Numbers on Your Gym Machine Weight Plate Are a Lie

Why the Numbers on Your Gym Machine Weight Plate Are a Lie

Wondering how much plates weigh on gym machines? Discover why...

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I Tested Every Smith Machine Weight Calculator (And They All Suck)

I Tested Every Smith Machine Weight Calculator (And They All Suck)

Stop stressing over gym math. Here is a dead-simple smith...

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