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Stop Guessing Your Lift Bar Weight (It Isn't Always 45 Lbs)

Stop Guessing Your Lift Bar Weight (It Isn't Always 45 Lbs)

Assuming every piece of steel is 45 pounds is a...

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Why Your Cable PR Is Fake (Life Fitness Weight Stack Conversion)

Why Your Cable PR Is Fake (Life Fitness Weight Stack Conversion)

Ever wonder if plate 10 is actually 100 pounds? Here...

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Let's Settle This: How Much is 2 Plates on Smith Machine?

Let's Settle This: How Much is 2 Plates on Smith Machine?

Think you're pushing 225? If you're wondering how much is...

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Is the TAG Smith Machine Bar Weight Actually 45 Pounds?

Is the TAG Smith Machine Bar Weight Actually 45 Pounds?

Wondering how to accurately track your lifts? I broke down...

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I Finally Figured Out the Freemotion Smith Machine Bar Weight

I Finally Figured Out the Freemotion Smith Machine Bar Weight

Stop guessing your bench press numbers. We break down the...

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I Tested Every Smith Machine Weight Calculator (And They All Suck)

I Tested Every Smith Machine Weight Calculator (And They All Suck)

Stop stressing over gym math. Here is a dead-simple smith...

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Stop Guessing Your Planet Fitness Smith Machine Barbell Weight

Stop Guessing Your Planet Fitness Smith Machine Barbell Weight

Sick of guessing your numbers on chest day? We brought...

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