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Why Your Smith Machine Starting Resistance Is Lying to You

Why Your Smith Machine Starting Resistance Is Lying to You

Stop logging the wrong weight. Here is exactly how to...

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I Finally Figured Out Why Professional Weight Machines Feel Different

I Finally Figured Out Why Professional Weight Machines Feel Different

Ever wonder why professional weight machines feel so much smoother...

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Stop Treating a Smith Barbell Like a Regular Olympic Bar

Stop Treating a Smith Barbell Like a Regular Olympic Bar

Wondering why gripping a smith barbell feels completely different than...

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Why I Stopped Putting Clips on Smith Machine Bars

Why I Stopped Putting Clips on Smith Machine Bars

Do you really need to use collars on a fixed...

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Why Every Rig Feels Cheap After an Atlantis Smith Machine

Why Every Rig Feels Cheap After an Atlantis Smith Machine

Ever wonder why budget rigs feel jerky? I break down...

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My Numbers Dropped: Is It Harder to Bench on a Smith Machine?

Wondering why your chest day numbers suddenly dropped? If you...

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Smith Machine Versus Free Weights: Why Barbell Purists Are Half Right

Smith Machine Versus Free Weights: Why Barbell Purists Are Half Right

Struggling to choose between a smith machine versus free weights?...

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Plate Math is a Trap: How Much Weight Does a Smith Machine Take Off?

Plate Math is a Trap: How Much Weight Does a Smith Machine Take Off?

Ever wonder how much weight does a smith machine take...

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