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No Squat Rack? How to Train Without a Barbell at Planet Fitness

No Squat Rack? How to Train Without a Barbell at Planet Fitness

Wondering if you can find a standard barbell at Planet...

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Are These Actually the Best Glute Exercises on Smith Machine?

Are These Actually the Best Glute Exercises on Smith Machine?

Sick of feeling leg day exclusively in your quads? Here...

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Sick of Floor Crunches? Try This Weighted Smith Machine Ab Workout

Sick of Floor Crunches? Try This Weighted Smith Machine Ab Workout

Tired of endless sit-ups? A heavy smith machine ab workout...

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Is a Multi Smith Machine a Master of None? (My Honest Take)

Is a Multi Smith Machine a Master of None? (My Honest Take)

Thinking about upgrading your home gym? I break down whether...

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Why Your Angled Smith Machine Squat Feels Weird (You're Backwards)

Why Your Angled Smith Machine Squat Feels Weird (You're Backwards)

Not sure which way to face? If your angled smith...

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Cables vs. Smith: Which Exercise Machine Best Fits a Garage Gym?

Cables vs. Smith: Which Exercise Machine Best Fits a Garage Gym?

Debating cables vs a Smith rack? I tested both setups...

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I Pushed the Budget Fitness Gear Smith Machine to Its Limit

I Pushed the Budget Fitness Gear Smith Machine to Its Limit

I stacked heavy iron on the fitness gear smith machine...

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Can a Budget Rig Survive Heavy Lifting? My Marcy Smith Machine Review

Can a Budget Rig Survive Heavy Lifting? My Marcy Smith Machine Review

Looking for an honest Marcy smith machine review? I tested...

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Why the Smith Machine Z Press Will Humble Your Shoulders

Why the Smith Machine Z Press Will Humble Your Shoulders

Think you have strong shoulders? Try sitting flat on the...

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