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Stop Guessing Your Hack Squat Machine Unloaded Weight

Stop Guessing Your Hack Squat Machine Unloaded Weight

Trying to track your true lifting volume? Here is the...

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Why Your Garage Exercise Routine Isn't Building Any Muscle

Why Your Garage Exercise Routine Isn't Building Any Muscle

Struggling to make progress at home? Discover why your current...

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Is Working Out With Machines Only Actually a Bad Idea?

Is Working Out With Machines Only Actually a Bad Idea?

Wondering if working out with machines only is a waste...

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Stop Doing Random Curls: How to Exercise at Home With Equipment

Stop Doing Random Curls: How to Exercise at Home With Equipment

Buying gear is easy, but figuring out how to properly...

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How Many Machines Should I Do at the Gym? (Stop Doing 12)

How Many Machines Should I Do at the Gym? (Stop Doing 12)

If you've ever looked at a crowded fitness floor and...

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The 4 Most Effective Machines at the Gym (And 3 to Ignore)

The 4 Most Effective Machines at the Gym (And 3 to Ignore)

Overwhelmed by rows of shiny equipment? I break down the...

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Your Logbook is Lying. Do Smith Machines Make Lifting Easier?

Your Logbook is Lying. Do Smith Machines Make Lifting Easier?

Wondering why your bench PR shot up at the commercial...

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Why Your Heaviest Lifts Should Be Machine Compound Exercises

Why Your Heaviest Lifts Should Be Machine Compound Exercises

Think you need barbells for heavy multi-joint lifts? Here is...

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How to Build a Brutal Machines Workout Without Touching Free Weights

How to Build a Brutal Machines Workout Without Touching Free Weights

Think you need barbells to get big? Here is how...

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