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I Loved Free Weights. Now I Exercise With Machine Rigs Daily.

I Loved Free Weights. Now I Exercise With Machine Rigs Daily.

Think fixed paths are for beginners? Here is why learning...

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The Real Reason You Don't Exercise at Home Gym Setups

The Real Reason You Don't Exercise at Home Gym Setups

Building the space is easy, but finding the motivation to...

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Why I Stopped Laughing at Barbell Class Exercises

Why I Stopped Laughing at Barbell Class Exercises

Think high-rep barbell class exercises are a waste of time?...

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Stop Coasting: The Right Way to Do Cardio on Machines

Stop Coasting: The Right Way to Do Cardio on Machines

Mindlessly pedaling while scrolling your phone is a waste of...

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Stop Running: Are Weight Machines Good for Weight Loss?

Stop Running: Are Weight Machines Good for Weight Loss?

You don't need endless treadmill sessions to burn fat. So,...

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How to Actually Do Every Major Gym Exercise at Home

How to Actually Do Every Major Gym Exercise at Home

Think you need massive machines to build muscle? Here is...

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Why You Feel So Weak When Using Weight Machines

Why You Feel So Weak When Using Weight Machines

Wondering how much weight to use on gym machines? A...

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Why I Stopped Hating the Planet Fitness Smith Machine

Why I Stopped Hating the Planet Fitness Smith Machine

No free weights? No problem. Here is how to actually...

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Why the Best At Home Total Body Workout Ignores Muscle Splits

Why the Best At Home Total Body Workout Ignores Muscle Splits

Stop trying to replicate a 6-day bodybuilder split in your...

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