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Your Logbook is Lying. Do Smith Machines Make Lifting Easier?

Your Logbook is Lying. Do Smith Machines Make Lifting Easier?

Wondering why your bench PR shot up at the commercial...

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I Ditched 6-Day Workout Splits for 4 Basic Barbell Exercises

I Ditched 6-Day Workout Splits for 4 Basic Barbell Exercises

Tired of bloated routines? A garage gym veteran breaks down...

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How to Survive Working Out at Planet Fitness If You Lift Heavy

Think the purple gym is just for beginners? Here is...

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Why Your Heaviest Lifts Should Be Machine Compound Exercises

Why Your Heaviest Lifts Should Be Machine Compound Exercises

Think you need barbells for heavy multi-joint lifts? Here is...

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How to Build a Brutal Machines Workout Without Touching Free Weights

How to Build a Brutal Machines Workout Without Touching Free Weights

Think you need barbells to get big? Here is how...

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The 6 Home Gym Machine Exercises I Actually Use Every Week

The 6 Home Gym Machine Exercises I Actually Use Every Week

Most people buy expensive all-in-one rigs just to do basic...

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Why I Swapped My App for a Real Home Fitness Trainer

Why I Swapped My App for a Real Home Fitness Trainer

Tired of endless app fees? Discover why trading your monthly...

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Why the Best Exercises Machine for Home Is Actually Two Things

Why the Best Exercises Machine for Home Is Actually Two Things

Trying to find the best exercises machine for home? Stop...

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How Many Machines Should I Use at the Gym Before It's Junk Volume?

How Many Machines Should I Use at the Gym Before It's Junk Volume?

Staring at a crowded floor wondering how many machines should...

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