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I Tested the Valor Fitness Bench (And the Independent Arms Surprised Me)

I Tested the Valor Fitness Bench (And the Independent Arms Surprised Me)

Thinking about adding a dedicated chest press station to your...

Leer mássobre I Tested the Valor Fitness Bench (And the Independent Arms Surprised Me)

Don't Hate the Smith Machine Bench Press Planet Fitness Makes You Use

Don't Hate the Smith Machine Bench Press Planet Fitness Makes You Use

Think you can't build a massive chest without barbells? Here...

Leer mássobre Don't Hate the Smith Machine Bench Press Planet Fitness Makes You Use

Ego Check: Is Smith Machine Bench Easier Than a Regular Barbell?

Ego Check: Is Smith Machine Bench Easier Than a Regular Barbell?

Did you just hit a massive PR? If you are...

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I Ditched the Barbell: My Favorite Alternative to Bench

I Ditched the Barbell: My Favorite Alternative to Bench

Struggling with space or shoulder pain? Discover the best alternative...

Leer mássobre I Ditched the Barbell: My Favorite Alternative to Bench

The Angled Smith Machine Bench Press: Stop Guessing Which Way to Face

The Angled Smith Machine Bench Press: Stop Guessing Which Way to Face

Unsure which way to face on a slanted track? Here...

Leer mássobre The Angled Smith Machine Bench Press: Stop Guessing Which Way to Face

I Fact-Checked the Biggest Smith Machine Bench Press Reddit Myths

I Fact-Checked the Biggest Smith Machine Bench Press Reddit Myths

Confused about the math? I dug through every major smith...

Leer mássobre I Fact-Checked the Biggest Smith Machine Bench Press Reddit Myths

What Are the Smith Machine Bench Press Muscles Worked, Really?

What Are the Smith Machine Bench Press Muscles Worked, Really?

Wondering about the exact smith machine bench press: muscles worked?...

Leer mássobre What Are the Smith Machine Bench Press Muscles Worked, Really?

My Numbers Dropped: Is It Harder to Bench on a Smith Machine?

Wondering why your chest day numbers suddenly dropped? If you...

Leer mássobre My Numbers Dropped: Is It Harder to Bench on a Smith Machine?

Your Setup for the Smith Machine Incline Press Is Probably Wrong

Your Setup for the Smith Machine Incline Press Is Probably Wrong

Struggling to feel your upper chest? A home gym veteran...

Leer mássobre Your Setup for the Smith Machine Incline Press Is Probably Wrong