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Why Your Smith Machine Starting Resistance Is Lying to You

Why Your Smith Machine Starting Resistance Is Lying to You

Stop logging the wrong weight. Here is exactly how to...

Leer mássobre Why Your Smith Machine Starting Resistance Is Lying to You

I Finally Figured Out Why Professional Weight Machines Feel Different

I Finally Figured Out Why Professional Weight Machines Feel Different

Ever wonder why professional weight machines feel so much smoother...

Leer mássobre I Finally Figured Out Why Professional Weight Machines Feel Different

Stop Treating a Smith Barbell Like a Regular Olympic Bar

Stop Treating a Smith Barbell Like a Regular Olympic Bar

Wondering why gripping a smith barbell feels completely different than...

Leer mássobre Stop Treating a Smith Barbell Like a Regular Olympic Bar

Why I Stopped Putting Clips on Smith Machine Bars

Why I Stopped Putting Clips on Smith Machine Bars

Do you really need to use collars on a fixed...

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Why Every Rig Feels Cheap After an Atlantis Smith Machine

Why Every Rig Feels Cheap After an Atlantis Smith Machine

Ever wonder why budget rigs feel jerky? I break down...

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My Numbers Dropped: Is It Harder to Bench on a Smith Machine?

Wondering why your chest day numbers suddenly dropped? If you...

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Smith Machine Versus Free Weights: Why Barbell Purists Are Half Right

Smith Machine Versus Free Weights: Why Barbell Purists Are Half Right

Struggling to choose between a smith machine versus free weights?...

Leer mássobre Smith Machine Versus Free Weights: Why Barbell Purists Are Half Right

Plate Math is a Trap: How Much Weight Does a Smith Machine Take Off?

Plate Math is a Trap: How Much Weight Does a Smith Machine Take Off?

Ever wonder how much weight does a smith machine take...

Leer mássobre Plate Math is a Trap: How Much Weight Does a Smith Machine Take Off?