SEATED CABLE CRUNCH

Abs

Keep your core under constant tension for stronger, more controlled abdominal contractions.

Abs
WIDE-GRIP LAT PULLDOWN

Lats & Upper Back

Build a wider, stronger back with smooth, controlled resistance through every pull.

Lats & Upper Back
SEATED CABLE ROW

Lats & Upper Back

Build a stronger, thicker back with smooth, controlled pulls through a full range of motion.

Lats & Upper Back
STANDING CABLE BICEPS CURL

Biceps

Build stronger, more defined arms with smooth resistance through every controlled curl.

Biceps
STANDING CABLE CHEST PRESS

Chest & Triceps

Build pressing strength while keeping your chest under smooth, constant tension.

Chest & Triceps
<strong>Abs</strong>
<strong>Lats & Upper Back</strong>
<strong>Lats & Upper Back</strong>
<strong>Biceps</strong>
<strong>Chest & Triceps</strong>
Cargar video: &lt;strong&gt;Full Range, Even for Taller Athletes&lt;/strong&gt;

Full Range, Even for Taller Athletes

Adjustable cable length and thigh support help users dial in the right starting position for a full stretch and contraction.

Cargar video: &lt;strong&gt;Pull the Weight You Load.&lt;/strong&gt;

Pull the Weight You Load.

The 1:1 pulley ratio delivers direct, predictable resistance—ideal for heavy lat pulldowns, low rows, and measurable strength progression.

In the box

Cable Bar

Tricep Rope

Foot Board

Snap Hook

Band Pegs

Lat Pulldown Bar

Barbell Clips

AB Crunch

Details

  • High, mid, and low cable positions support pulldowns, rows, weighted crunches, curls, pushdowns, and more.
  • Smooth, quiet cable movement for home and apartment training.
  • Adjustable cable length, 3-position seat, and leg rollers support a custom fit and full ROM.
  • Flip-up footplate provides stable support during low rows.
  • Compatible with 1" standard and 2" Olympic plates.
  • Integrated band pegs provide additional resistance options.
Download Installation Guide
Dimensions
59"L x 23.43"W x 83.46"H
Product Weight
80 lbs
Material
Alloy Steel
Tension Level
800 Ibs
Weight Capacity Per Holder
120 lbs per weight holders
Footprint
3.12 sq ft
Number Of Boxes
1

Goimu LS01 Space Saving Design

The Ultimate Home Gym Centerpiece

Home gym setup scene - Desktop Home gym setup scene - Mobile

FAQs

How many training modes does the LS01 offer for a full-body workout?

The GOIMU LS01 is a versatile 3-in-1 station. It features a High Pulley for lat pulldowns and overhead extensions, a Low Pulley for seated rows and curls, and a specialized Ab Crunch system. This allows you to effectively target your back, shoulders, arms, and core in one compact unit.

Can the machine be adjusted to fit different body sizes?

Yes. To ensure optimal ergonomic posture, the generously padded seat features 3 adjustable height levels. "Whether you are 5'2″ or 6'4″, you can find the perfect position." The secure leg hold-down rollers also lock you firmly in place to maximize force during heavy pulls.

Does it come with all the necessary attachments to start training immediately?

Absolutely. The GOIMU LS01 includes a Pro-Grade Attachment Kit: a Lat Bar (for wide back work), a Cable Bar (for curls/presses), an Ab Crunch strap, a Tricep Rope.

Is the pulley system smooth and quiet enough for apartment use?

Precision engineering ensures a silent and frictionless glide. High-quality pulleys and aircraft-grade cables provide a consistent, smooth resistance that mimics commercial-grade equipment, making it ideal for home environments where noise is a concern.

Will my existing weight plates fit this machine?

The LS01 features a universal weight carriage with a detachable weight sleeve. It natively fits 1-inch standard plates and includes an adapter for 2-inch Olympic plates, giving you ultimate flexibility with your existing equipment.

Is the assembly process difficult for one person?

Most users find the assembly straightforward and well-documented, typically taking about 45 to 60 minutes. Pro-tip: Using a 17mm socket wrench instead of the provided basic tools will significantly speed up the process and ensure all bolts are professionally tightened.

Didn’t find your answer?

Don't hesitate to contact us

  • 5 stars: 14 (82%)
  • 4 stars: 3 (18%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
Some of the reviews shown are from related products the merchant grouped with this one.
D
Derrek Nelson

Overall great machine. Appears to be structurally sound. Great value for price point. The only wish I have is that the pulley system was slightly longer giving a better range of motion. Great machine though, for the price, can’t beat it.

S
Sarah M.
Safe and well-grounded

Safety is my number one priority when working out alone at home. This machine feels completely grounded and safe even when I'm loading up the plates. No cheap plastic components in the core structure—everything is rugged metal. Highly recommend Goimu.

T
Tyler_LiftHeavy
Perfect for back day!

It’s highly versatile for targeting different angles of the back. Definitely a proper home gym addition.

M
Marcus T.
Great engineering and sleek look

Very impressed with the industrial design of this gear. It has a clean, professional look that instantly upgraded my workout space. All the hardware and accessories arrived perfectly organized. Took some patience to assemble, but the final result is rock solid.

A
Amanda Rogers
Commercial gym quality at home

This unit is an absolute beast. The metal construction feels incredibly rugged and well-engineered. The seat adjustment is simple and locks tightly into place. It feels just as stable as the selectorized equipment I used to use at my local commercial gym. 10/10 investment.

R
Ryan McCarthy
Great late and row machine

I was looking for a decent lat pulldown machine for my garage gym and took a gamble on this one. Honestly, the build quality is impressive. The steel frame is heavy-duty and doesn’t shake when I’m doing heavy pulldowns. Smooth operation and perfect footprint for a home setup.

F
FitDad_Jason
Smooth cables, great value

The cable and pulley system on this machine is buttery smooth, which surprised me for the price point. Usually, home gym gear at this range feels jerky, but this one has a very fluid movement. Lat pulldowns and low rows both feel fantastic. Standard shipping was pretty fast too.

L
LAUREN JENSEN
Easy to set up and perfect

Perfect for our little dinning room conversion to a home gym. I have two preteen boys that play football and are starting to show interest in weight training. This is a perfect starter for them. It does not come with weights and that’s the more expensive part of the whole set-up, but we are slowly working on finding some. It is extremely easy to put together. My 12 year old had it fully set up in about 2 hours.

O
Osmani Vila
👍

Excelente equipo

L
Liz Sirmans
A must have 💪🏼

A great piece of equipment for those looking to excel in muscle building. Lat pulldowns are a staple and this machine does that and more! Assembly was very easy. Read reviews first and a socket with 17mm was a game changer. Be sure to put cables in before wheels which definitely helped when finishing the assembly. Takes up very little space and seems to be very good quality. The price is unbeatable and you won’t regret this purchase.

T
T
Because I want lats you can see from the front!

Its a surprisingly stable and solid machine. I was also surprised at how well packaged and labeled everything was.

The exploded diagram was straight forward and easy to read, i assembled it myself in an hour or so with a socket wrench. It recommended 2 people but thats silly.

The Attachments are also well made and sturdy. I like the chain quality as well. It glides pretty smoothly, so there's minimal noise during use, even with my old iron plates. Minor paint scrape on one area but ill overlook it because i like the machine.

Would recommend!

K
KLBRN
Great for beginner home use for moderate lifting, versatile and moveable piece of equipment

Quite happy with this unit. I looked at a lot of different choices/machines before purchasing but I wanted to avoid something large and overly heavy which I would never be able to move or get out of my house on my own after it was built. This fits my space and my beginner needs. I like having to move the weight plates on and off as well for a bit more exercise. I share them with my leg developer across the room. I can see this meeting my needs for a long time. I am a female with a socket set and and understanding of how to build basic things. I had no issue constructing this myself in a just about 90 minutes. The lines did twist on me after a few sets so I loosened and straightened them to smooth out the mechanism. This is an excellent value, I've recommended it to family and friends alike who are beginners. You can perform multiple moves on this. I've added some aftermarket handles to improve the moves/positions which has been fun. I wanted something that I could remove the weight from, put sliders under the feet, and move to a new position in the room/house if needed and I am able to do that with this machine. I'm now working out 3 evenings a week, feeling stronger/looser already, and the feel good endorphins related to muscle work are flowing for sure. Highly recommend this unit. There are several smaller units like this that come in multiple variations, all would be good for beginners. I liked the seat on this which meant I did not have to purchase another bench. One disappointment is that the front leg and the foot pedal near it can be a little clunky to maneuver around when performing certain moves. If I were older, this may be a real concern/trip hazard. This cannot be avoided due to the design of the machine and I've not fallen, but could see how someone could fall if not careful. I don't expect I'll ever have more than 100 lbs on this at one time, so it should serve my needs well for years to come. Wish it was American made, but I was unable to find something this beginner level made here. That said, I was impressed with the quality of this brand and would be willing to buy more from this line.

R
Ray Adams

Very easy to assemble. Only issue is seat had a slight rip.

A
Anonymous

Very good... the range of travel could be a little longer

I
Iron
Legit piece of gym gear

Exceptional product for the money. The steel tubes are thick and the welding looks very neat and professional. It handles heavy rows smoothly without any tipping or wobbling. Customer service was also very responsive when I asked about shipping details.

C
Coach_Garry
Highly adjustable and comfortable

Everything fits together beautifully. The seat padding is thick and comfortable, and the movement tracking feels very natural for my shoulder joints.

D
Daniel Chavez

Good machine love it…just very little travel on the pulleys other than that great machine