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I Dropped 300 Lbs on a Smith Machine Safety Catch. Did It Hold?

I Dropped 300 Lbs on a Smith Machine Safety Catch. Did It Hold?

Ever wonder if a smith machine safety catch will actually...

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Are Full-Body Machines the Secret to a Safe Home Fitness Gym?

Are Full-Body Machines the Secret to a Safe Home Fitness Gym?

Building a safe, effective home fitness gym doesn't mean buying...

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I Tried Every Exercise Routine for Home Gym Setups (And Kept This)

I Tried Every Exercise Routine for Home Gym Setups (And Kept This)

Tired of staring at your rack? Stop copying commercial gym...

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I Train Alone: Why the Best Leverage Home Gym Beats a Power Rack

I Train Alone: Why the Best Leverage Home Gym Beats a Power Rack

Pushing to failure without a spotter is sketchy. Here is...

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The Real Reason You Don't Exercise at Home Gym Setups

The Real Reason You Don't Exercise at Home Gym Setups

Building the space is easy, but finding the motivation to...

Leer mássobre The Real Reason You Don't Exercise at Home Gym Setups