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Don't Hate the Smith Machine Bench Press Planet Fitness Makes You Use

Don't Hate the Smith Machine Bench Press Planet Fitness Makes You Use

Think you can't build a massive chest without barbells? Here...

Plussur Don't Hate the Smith Machine Bench Press Planet Fitness Makes You Use

Your Gym Math Is Wrong: The Real Matrix Bench Press Bar Weight

Your Gym Math Is Wrong: The Real Matrix Bench Press Bar Weight

Tired of ruining your workout log? Here is the exact...

Plussur Your Gym Math Is Wrong: The Real Matrix Bench Press Bar Weight

I Learned How to Properly Squat on a Smith Machine the Hard Way

I Learned How to Properly Squat on a Smith Machine the Hard Way

Stop treating the fixed bar like free weights. Here is...

Plussur I Learned How to Properly Squat on a Smith Machine the Hard Way

Do You Actually Need to Count the Smith Machine Bar Weight?

Do You Actually Need to Count the Smith Machine Bar Weight?

Tracking progressive overload gets confusing when switching gyms. Here is...

Plussur Do You Actually Need to Count the Smith Machine Bar Weight?

How to Do Smith Machine Squats: Which Way to Face and Why

How to Do Smith Machine Squats: Which Way to Face and Why

Confused by slanted rails at the gym? Here is the...

Plussur How to Do Smith Machine Squats: Which Way to Face and Why