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Those 10lb Gaps in Your New Set of Dumbbells Are Stalling Your Lifts

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Those 10lb Gaps in Your New Set of Dumbbells Are Stalling Your Lifts

Most people buy a set of dumbbells only to realize...

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What to Do When You Hit Your Exercise Machine Max

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What to Do When You Hit Your Exercise Machine Max

Bottomed out the weight stack? Here's exactly what to do...

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How I Finally Figured Out Smith Machine Weight Conversion (Without Math)

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How I Finally Figured Out Smith Machine Weight Conversion (Without Math)

Trying to adapt your workout program? Here is why obsessing...

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Is the TAG Smith Machine Bar Weight Actually 45 Pounds?

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Is the TAG Smith Machine Bar Weight Actually 45 Pounds?

Wondering how to accurately track your lifts? I broke down...

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Stop Guessing: How Much Is a Smith Machine Bar Adding to Your Lift?

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Stop Guessing: How Much Is a Smith Machine Bar Adding to Your Lift?

Trying to track your progressive overload? Here is how much...

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Stop Guessing Your Real Smith Machine Resistance Weight

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Stop Guessing Your Real Smith Machine Resistance Weight

Tired of guessing what you're actually lifting? Here is exactly...

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Wait, Does a Smith Machine Take Off Weight From Your Lifts?

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Wait, Does a Smith Machine Take Off Weight From Your Lifts?

Wondering if your gym PR is legit? We break down...

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Do You Actually Need to Count the Smith Machine Bar Weight?

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Do You Actually Need to Count the Smith Machine Bar Weight?

Tracking progressive overload gets confusing when switching gyms. Here is...

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