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How I Finally Figured Out Smith Machine Weight Conversion (Without Math)

How I Finally Figured Out Smith Machine Weight Conversion (Without Math)

Trying to adapt your workout program? Here is why obsessing...

Plussur How I Finally Figured Out Smith Machine Weight Conversion (Without Math)

My Go-To Marcy Smith Machine Exercises for a True Full Body Split

My Go-To Marcy Smith Machine Exercises for a True Full Body Split

Tired of just doing basic bench presses? Here are the...

Plussur My Go-To Marcy Smith Machine Exercises for a True Full Body Split

Why Your Smith Machine Starting Resistance Is Lying to You

Why Your Smith Machine Starting Resistance Is Lying to You

Stop logging the wrong weight. Here is exactly how to...

Plussur Why Your Smith Machine Starting Resistance Is Lying to You

Your Balance Sucks (And Why the One Leg Squat Smith Machine Fixes It)

Your Balance Sucks (And Why the One Leg Squat Smith Machine Fixes It)

Struggling with balance on leg day? Discover why the one...

Plussur Your Balance Sucks (And Why the One Leg Squat Smith Machine Fixes It)

Stop Treating Your Multi Weight Machine Like a Barbell

Stop Treating Your Multi Weight Machine Like a Barbell

Trying to run a standard powerlifting program on a multi...

Plussur Stop Treating Your Multi Weight Machine Like a Barbell

Why Barbell Snobs Are Wrong About the Advantages of Machine Weights

Why Barbell Snobs Are Wrong About the Advantages of Machine Weights

Still think fixed-path lifting is just for beginners? Discover the...

Plussur Why Barbell Snobs Are Wrong About the Advantages of Machine Weights

I Refused to Buy a Machine to Build Muscle (Until Leg Day Broke Me)

I Refused to Buy a Machine to Build Muscle (Until Leg Day Broke Me)

Trying to grow your legs with just a barbell is...

Plussur I Refused to Buy a Machine to Build Muscle (Until Leg Day Broke Me)

The Only Leg Workout Smith Machine Owners Actually Need

The Only Leg Workout Smith Machine Owners Actually Need

Sick of lower back pain on squat days? Try this...

Plussur The Only Leg Workout Smith Machine Owners Actually Need

Wait, Does a Smith Machine Take Off Weight From Your Lifts?

Wait, Does a Smith Machine Take Off Weight From Your Lifts?

Wondering if your gym PR is legit? We break down...

Plussur Wait, Does a Smith Machine Take Off Weight From Your Lifts?