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I Loved Free Weights. Now I Exercise With Machine Rigs Daily.

I Loved Free Weights. Now I Exercise With Machine Rigs Daily.

Think fixed paths are for beginners? Here is why learning...

Plussur I Loved Free Weights. Now I Exercise With Machine Rigs Daily.

The Real Reason You Don't Exercise at Home Gym Setups

The Real Reason You Don't Exercise at Home Gym Setups

Building the space is easy, but finding the motivation to...

Plussur The Real Reason You Don't Exercise at Home Gym Setups

Why I Stopped Laughing at Barbell Class Exercises

Why I Stopped Laughing at Barbell Class Exercises

Think high-rep barbell class exercises are a waste of time?...

Plussur Why I Stopped Laughing at Barbell Class Exercises

Stop Coasting: The Right Way to Do Cardio on Machines

Stop Coasting: The Right Way to Do Cardio on Machines

Mindlessly pedaling while scrolling your phone is a waste of...

Plussur Stop Coasting: The Right Way to Do Cardio on Machines

Stop Running: Are Weight Machines Good for Weight Loss?

Stop Running: Are Weight Machines Good for Weight Loss?

You don't need endless treadmill sessions to burn fat. So,...

Plussur Stop Running: Are Weight Machines Good for Weight Loss?

How to Actually Do Every Major Gym Exercise at Home

How to Actually Do Every Major Gym Exercise at Home

Think you need massive machines to build muscle? Here is...

Plussur How to Actually Do Every Major Gym Exercise at Home

Why You Feel So Weak When Using Weight Machines

Why You Feel So Weak When Using Weight Machines

Wondering how much weight to use on gym machines? A...

Plussur Why You Feel So Weak When Using Weight Machines

Why I Stopped Hating the Planet Fitness Smith Machine

Why I Stopped Hating the Planet Fitness Smith Machine

No free weights? No problem. Here is how to actually...

Plussur Why I Stopped Hating the Planet Fitness Smith Machine

Why the Best At Home Total Body Workout Ignores Muscle Splits

Why the Best At Home Total Body Workout Ignores Muscle Splits

Stop trying to replicate a 6-day bodybuilder split in your...

Plussur Why the Best At Home Total Body Workout Ignores Muscle Splits