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I Traded My Power Rack for an Assisted Barbell Machine

I Traded My Power Rack for an Assisted Barbell Machine

Thinking about adding an assisted barbell machine to your home...

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How to Do Smith Machine Squats: Which Way to Face and Why

How to Do Smith Machine Squats: Which Way to Face and Why

Confused by slanted rails at the gym? Here is the...

Leer mássobre How to Do Smith Machine Squats: Which Way to Face and Why

I Was Wrong About Machine Weight Training (And My Joints Prove It)

I Was Wrong About Machine Weight Training (And My Joints Prove It)

I spent years trashing fixed-path equipment. Here is why embracing...

Leer mássobre I Was Wrong About Machine Weight Training (And My Joints Prove It)

The Best Weight Machine Isn't That Massive Corner Multi-Gym

The Best Weight Machine Isn't That Massive Corner Multi-Gym

Trying to fit a full workout into a spare room?...

Leer mássobre The Best Weight Machine Isn't That Massive Corner Multi-Gym

Why the Reverse Leg Press on Smith Machine Isn't Just an Instagram Hack

Why the Reverse Leg Press on Smith Machine Isn't Just an Instagram Hack

Think lying under the bar is a dangerous gimmick? Here...

Leer mássobre Why the Reverse Leg Press on Smith Machine Isn't Just an Instagram Hack

The Exact Body-Solid Smith Machine Bar Weight (I Measured It)

The Exact Body-Solid Smith Machine Bar Weight (I Measured It)

Tired of guessing your starting resistance? I broke out the...

Leer mássobre The Exact Body-Solid Smith Machine Bar Weight (I Measured It)

Does a Power Cage With Smith Machine Make Sense for Your Garage?

Does a Power Cage With Smith Machine Make Sense for Your Garage?

Wondering if combining your free weights with a fixed track...

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Your Ceiling Is Too Low: The Truth About Smith Machine Height

Your Ceiling Is Too Low: The Truth About Smith Machine Height

Wondering how tall is a smith machine? Don't just trust...

Leer mássobre Your Ceiling Is Too Low: The Truth About Smith Machine Height

Can a Digital Weight Machine Actually Replace Heavy Iron?

Can a Digital Weight Machine Actually Replace Heavy Iron?

Thinking about ditching plates for an algorithm? Here is what...

Leer mássobre Can a Digital Weight Machine Actually Replace Heavy Iron?