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Wait, Are Smith Machine Squats Harder? I Tested the Mechanics

Wait, Are Smith Machine Squats Harder? I Tested the Mechanics

You might think fixed rails make lifting a breeze, but...

Plussur Wait, Are Smith Machine Squats Harder? I Tested the Mechanics

The Hidden Math Behind an All In One Home Gym System

The Hidden Math Behind an All In One Home Gym System

Thinking about building a garage setup? I break down the...

Plussur The Hidden Math Behind an All In One Home Gym System

Do You Actually Need to Count the Smith Machine Bar Weight?

Do You Actually Need to Count the Smith Machine Bar Weight?

Tracking progressive overload gets confusing when switching gyms. Here is...

Plussur Do You Actually Need to Count the Smith Machine Bar Weight?

What the Best Home Gym Under $300 Actually Looks Like

What the Best Home Gym Under $300 Actually Looks Like

Think you need thousands for a real workout? Discover how...

Plussur What the Best Home Gym Under $300 Actually Looks Like

It's Not Just You: Why Does Smith Machine Feel Heavier?

It's Not Just You: Why Does Smith Machine Feel Heavier?

Ever wonder why does smith machine feel heavier than standard...

Plussur It's Not Just You: Why Does Smith Machine Feel Heavier?

The Foot Placement Secret to the Smith Machine Squat for Quads

The Foot Placement Secret to the Smith Machine Squat for Quads

Want to blow up your legs without a leg press?...

Plussur The Foot Placement Secret to the Smith Machine Squat for Quads

Can't Feel Your Lats? Try a Back Workout on Smith Machine

Can't Feel Your Lats? Try a Back Workout on Smith Machine

Struggling to build wider lats? A focused back workout on...

Plussur Can't Feel Your Lats? Try a Back Workout on Smith Machine

How Much Should You Actually Pay for a Smiths Machine For Sale?

How Much Should You Actually Pay for a Smiths Machine For Sale?

Looking at a smiths machine for sale? A garage gym...

Plussur How Much Should You Actually Pay for a Smiths Machine For Sale?

The Only Lifting Weight Equipment You Actually Need at Home

The Only Lifting Weight Equipment You Actually Need at Home

Building a home gym? Stop guessing. Here is the only...

Plussur The Only Lifting Weight Equipment You Actually Need at Home