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Your Logbook is Lying. Do Smith Machines Make Lifting Easier?

Your Logbook is Lying. Do Smith Machines Make Lifting Easier?

Wondering why your bench PR shot up at the commercial...

Plussur Your Logbook is Lying. Do Smith Machines Make Lifting Easier?

Why You Should Ignore the Hammer Strength Smith Machine Barbell Weight

Why You Should Ignore the Hammer Strength Smith Machine Barbell Weight

Trying to figure out the exact hammer strength smith machine...

Plussur Why You Should Ignore the Hammer Strength Smith Machine Barbell Weight

Power Rack or Smith Machine for Home Gym? I Tried Both.

Power Rack or Smith Machine for Home Gym? I Tried Both.

Wondering if you should buy a smith machine for home...

Plussur Power Rack or Smith Machine for Home Gym? I Tried Both.

Your Shoulders Are Lying to You: Is Smith Machine Bench Harder?

Your Shoulders Are Lying to You: Is Smith Machine Bench Harder?

Wondering is smith machine bench harder than using a regular...

Plussur Your Shoulders Are Lying to You: Is Smith Machine Bench Harder?

I Switched Racks: Is Smith Machine Easier Than Free Weights?

I Switched Racks: Is Smith Machine Easier Than Free Weights?

Wondering if your logbook numbers are legit? We finally answer...

Plussur I Switched Racks: Is Smith Machine Easier Than Free Weights?

Why Your Smith Machine Starting Resistance Is Lying to You

Why Your Smith Machine Starting Resistance Is Lying to You

Stop logging the wrong weight. Here is exactly how to...

Plussur Why Your Smith Machine Starting Resistance Is Lying to You

How Stance Changes the Smith Machine Squat Muscles Worked

How Stance Changes the Smith Machine Squat Muscles Worked

Wondering about the exact smith machine squat muscles worked? I...

Plussur How Stance Changes the Smith Machine Squat Muscles Worked

The Truth About That Cheap IGS Smith Machine on Facebook Marketplace

The Truth About That Cheap IGS Smith Machine on Facebook Marketplace

Thinking about grabbing that cheap IGS smith machine on Facebook...

Plussur The Truth About That Cheap IGS Smith Machine on Facebook Marketplace

Your Balance Sucks (And Why the One Leg Squat Smith Machine Fixes It)

Your Balance Sucks (And Why the One Leg Squat Smith Machine Fixes It)

Struggling with balance on leg day? Discover why the one...

Plussur Your Balance Sucks (And Why the One Leg Squat Smith Machine Fixes It)