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Why I Traded My EZ Bar for Smith Machine Arm Exercises

Why I Traded My EZ Bar for Smith Machine Arm Exercises

Struggling to grow your biceps and triceps? Discover why swapping...

Plussur Why I Traded My EZ Bar for Smith Machine Arm Exercises

Ego Check: Is Smith Machine Bench Easier Than a Regular Barbell?

Ego Check: Is Smith Machine Bench Easier Than a Regular Barbell?

Did you just hit a massive PR? If you are...

Plussur Ego Check: Is Smith Machine Bench Easier Than a Regular Barbell?

Stop Using Bands: Why the Smith Machine Pull Up Is Better

Stop Using Bands: Why the Smith Machine Pull Up Is Better

Struggling to get your chin over the bar? Here is...

Plussur Stop Using Bands: Why the Smith Machine Pull Up Is Better

Why Your Hip Thrust on Smith Machine Feels Awkward (And How to Fix It)

Why Your Hip Thrust on Smith Machine Feels Awkward (And How to Fix It)

Struggling to feel your glutes? Learn exactly how to set...

Plussur Why Your Hip Thrust on Smith Machine Feels Awkward (And How to Fix It)

How to Buy a Craigslist Smith Machine Without Getting Ripped Off

How to Buy a Craigslist Smith Machine Without Getting Ripped Off

Thinking about snagging a cheap craigslist smith machine? Learn how...

Plussur How to Buy a Craigslist Smith Machine Without Getting Ripped Off

No Room for a Leg Sled? My Hack Squat on Smith Machine Setup

No Room for a Leg Sled? My Hack Squat on Smith Machine Setup

Don't have room for a massive leg sled? Learn how...

Plussur No Room for a Leg Sled? My Hack Squat on Smith Machine Setup

Stop Wobbly Lunges: 5 Brutal Glute Exercises on Smith Machine

Stop Wobbly Lunges: 5 Brutal Glute Exercises on Smith Machine

Sick of wobbly split squats? Discover why doing heavy glute...

Plussur Stop Wobbly Lunges: 5 Brutal Glute Exercises on Smith Machine

Why Your Smith Machine Squats for Glutes Only Burn Your Quads

Why Your Smith Machine Squats for Glutes Only Burn Your Quads

Sick of feeling fixed-path squats entirely in your thighs? Here...

Plussur Why Your Smith Machine Squats for Glutes Only Burn Your Quads

Your Knees Hurt. But Are Smith Machine Squats Bad for Joint Health?

Your Knees Hurt. But Are Smith Machine Squats Bad for Joint Health?

Gym snobs claim fixed tracks ruin joints, but are smith...

Plussur Your Knees Hurt. But Are Smith Machine Squats Bad for Joint Health?